A small walk after taking dinner, may control your blood sugar
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levels than you take a walk in the morning or evening, said Loretta DiPietro, researcher chairwoman of the George Washington University School of Public Health. Take a 15 minutes walk after every dinner. It is better than of other two exercise for reducing glucose level and reduce diabetes naturally.
Similarly, the time which is after dinner is making risk for older people in reducing diabetes. Insulin production decrease and chance of increasing blood glucose level to older people at night sleep. In America, more than 79 million people are being at a risk for type of two diabetes. The overweight and sedentary increase the risk, said DiPietro's.
DiPietro and her colleagues makes a researches to older adults who is above 70 years. The men and women had high blood sugar levels of between 105 and 125 milligrams per decilites. Actually, the normal level of blood glucose was 70 to 100 milligrams, according to the U.S National Institute of Health. A three times short walk after meal decrease the glucose level when related to the sedentary day with the exercise.
To decrease the lower blood sugar level exercise regularly after you eat it may cause more of the glucose sent to the muscles to increase metabolism.
The researches was published this article in journal "Diabetes care" on June 12, 2013.
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